Tuesday, February 16, 2016

Following The Rules

I know it takes time to learn how to eat less, to get used to not obsessing about the fact that I'm not eating as much. I remember how good it felt to not think about it. I'm still impatient though. Ever impatient. 

I also know that I need to also not have food available in my house as temptation. That's how I ended up breaking fast on Sunday, I was gonna have egg fried rice for dinner on Monday, so I cooked the rice I'd need on Sunday and then when it was cooled down, I was going to put it in the fridge and I just went fucking ham on it. And then it was chocolate and crisps from the store. YEAH, it happens. Last night was similar - a colleague bought me a chocolate slab for helping her with something and it was here - I told myself that I would only have two blocks - obviously I ate the whole damn thing. So yesterday, I actually ended on about 1300/1400. It isn't bad per se. But I'm aiming for 800 at the moment. 

I need to follow the rules - they are rules that I FUCKING KNOW apply to me. I know they do. Anyway, so today I've had probably about 700/800 cals which has included pot noodles (283), custard (108), a latte (111) and then three cups of coffee with probably around 150ml of semi skimmed milk in each (generously 225) and a punnet of tomatoes (45) so we are looking at a total of 772 for the day. 

I'm okay with that. Tomorrow I'm going to eat and drink similarly so it won't be too much more. 


Peace & Love 
Xo Xo 

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