Omgosh guys, I'm so mutha fucken stiff its insaneballs. I went to a yoga class yesterday for the first time in like... two or three years. And let me tell you, it was also the most awesome yoga class I've been to in the whole time I've been doing yoga. It was challenging. The one I went to before was very standard because it was a big class at a gym. This one is private and we actually did a bunch of really cool poses that are challenging and awesome. Bottomline, it made me feel fucking great. Just insanely great. I'm going again tomorrow morning and would like to try stick to these two classes a week. Also, I'd like to try and practice by myself at home on the weekend, maybe just once so that I can increase my flexibility. Because although I am still pretty limber all things considered, my hamstrings are crazy tight. Anyway, the point is that I am stiff as fuck today. And it feels good. So hopefully, tomorrow will be a similar ass kicking.
Today I weighed myself and considering how much of a pig I am, I'm still 62kgs. Which is about two less than I thought I would be. Today, I've had about 830 calories, which isn't great. But considering that I'm doing my back to basics, consistency rather than a few good days challenge, I think its okay. I am hoping to be back down to 55 in no time. Fuck yeah. Anyway, it consisted of three cups of hot chocolate (yes I know, but it was light and I needed it), 6 rice cakes and low cal, fat free chicken chow mein for dinner. And an apple. Wow, that actually looks like a normalish diet doesn't it? I'm okay with it being that high. And with this whole back to basics thing, I want to try and keep it under 900 as a rule. So I'm not going to freak out too bad. I think the aim should be between 500 and 900. I feel like such a huge fat piggy for writing that number 900!? Are you kidding. BUT okay. Here is Coco logic. We've tried to stay below 500 and it doesn't work for longer than 3 or 4 days at a time maximum. So if eating slightly more per day will stave off those binges, then it should be okay. I think this week, I will aim for the 800s. Next week, aim for the 700s. The week after 600s. You get the idea. So far, I've had three days of 600, 700 and 800 respectively, so I think that actually this is okay. Also, allowing myself to have pasta meals, like a proper meal for dinner has also been really good and promising.
Anyway, I could ramble on forever about nothing. Wow. I'm absolutely exhausted. As I always am. I have work to do, but I'm too tired now, so I'm going to go to sleep and wake up early and get on work then. I hate trying to push out work when I'm tired. Not least of which because I am recommitting myself to doing work properly and not half-arsing it like I have been recently. Got this in the bag.
Love & Light