Okay, so today has basically turned into a total disaster food wise. BUT I have a plan. So this is just a quick plan thing.
As of tomorrow - I will see if I can keep this going till Monday. That's er... 5 days. We can do this.
Breakfast: Two plums (or one banana)
Lunch: Bunch of Grapes (or apples maybe)
Dinner: Tomato Soup
A quick run (I'm not into long exercise periods of running or anything, so I'm thinking a short fast one) of 2.5kms/3kms. To be done in under 15 minutes. I'm sure I can do that? Maybe under 20 minutes to start with ;).
THEN in addition I will also do 100 situps.
Tea and coffee are unlimited. HOWEVER - no more than 150ml/5oz of milk per day - fat free. AND NO sugar (not that I ever have it) or honey (which is my new thing in coffee. No wonder I look like a whale). Definitely encourage green tea.
AND AT LEAST 4l of water per day.
THIS is the new plan until I hit 55kg. ABSOLUTELY no eating dinners with the housemates. I had another argument with them today, so I actually don't care if they think or know that I am an ED bitch. FUCK THEM! Absolutely NO binging at my moms house. I just need to get to Monday on this plan.
If I can't be successful and loved by the people I want to love me. I will be thin. Nothing is going to prevent me from reaching 55. Fuck. The. World. And love to Josh and to George. <3
Determination & Love